✨Magnesium Spray: My Not-So-Secret Remedy for Tension, Sleepless Nights & Sore Muscles
There are a few things I won’t go without—sunlight on my face, warm herbal tea, a good magnesium soak… and this: magnesium spray. It lives on my nightstand, travels in my bag, and has slowly made its way into almost every room of my house. It’s just that helpful.
Most people don’t realize how often their body is quietly begging for more magnesium. It shows up as muscle tension, restless sleep, headaches, anxiety, hormone imbalance, even body odor. And most of us? We’re running low.
Magnesium spray is one of the simplest, most effective ways I’ve found to replenish what life so often drains.
✨ Why Topical Magnesium?
I’m a big believer in getting what we need in the gentlest way possible. And for a lot of folks (myself included), magnesium supplements can cause stomach upset or just not absorb well. That’s why topical magnesium (sprayed right onto your skin) makes so much sense.
It bypasses the digestive system completely and absorbs directly into the bloodstream, right where you need it. No pills, no stress.
Use it regularly and you’ll likely notice:
- Deeper, more restful sleep
- Less tension in your neck, back, or legs
- Fewer headaches or cramping
- Calmer energy throughout the day
- Less irritation or overwhelm (especially at night)
💛 My Three Magnesium Sprays
I keep all three of these on hand, depending on what my body (or my mood) needs. They each do their own thing—simple, supportive, effective.
1️⃣ Original Magnesium Spray – for daily use
This is the base formula. Just pure magnesium chloride and water—no essential oils, no extras. It’s ideal for sensitive skin or anyone who prefers unscented products. I reach for this one when I want straight-up mineral support with no frills.
- Use after a shower or before bed
- Spray on calves, shoulders, or belly
- Also great for growing kids and teens
Gentle enough for everyday. Strong enough to make a difference.
2️⃣ Bedtime Blend – Lavender + Frankincense
My personal favorite. This one is designed for evenings when your body feels heavy, your mind won’t settle, or your spirit just needs a soft landing. I combined lavender for calm and frankincense for grounding—two oils that soothe the nervous system and help anchor you back into yourself.
- I use it most nights before bed
- Spray on feet, chest, or the back of the neck
- Pairs beautifully with journaling or prayer
It smells like peace. And it works fast.
3️⃣ Magnesium Deodorant Spray – gentle but mighty
This one pulls double duty—supporting your magnesium levels and helping you stay fresh without blocking your body’s natural detox process. No aluminum, no baking soda, and no weird textures.
- Use daily under your arms or even feet
- Great for teens, postpartum, or anyone detoxing from conventional deodorants
- Subtle scent and skin-friendly
If you’ve been looking for a natural deodorant that actually works and feels good, this one’s it.
🌙 A Quick Rhythm (Because Healing Shouldn’t Feel Like a Chore)
My favorite way to use magnesium spray is as a pause. A breath. A moment to return to myself.
I spray it on, rub it in gently, and say something like:
“I don’t have to hold it all. I can rest. I am allowed to soften.”
That’s it. That’s the magic. It’s not complicated, but it is sacred.
✨ Ready to Try One? Find the Collection here.
All of my sprays are made in small batches, with care, clean ingredients, and intention. No fillers. No fluff. Just tools that support your body the way nature intended.
If you’re not sure which to try first, start with the bedtime blend. It’s the most requested, most shared, and the one that tends to make people say: “Okay… wow.”
Your body deserves this level of care. And your nervous system will thank you.
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